Food is Medicine
And it can immensely contribute to your postnatal recovery. With right ingredients & recipes, postpartum food becomes a remedy that brings both comfort and healing. Whether it’s a warm broth or aromatic dhal, food that brings warmth and nourishment is one of the most beautiful gifts in recovery. At MOTHERED, sharing food is our love language, so we created Nourished Mama - our very own postpartum meal service with seasonal menu, quality ingredients and over 10 years of experience within hospitality industry, combined with ancestral wisdom and inspired by the Ayurvedic and TCM traditions. We offer meal packages that include meals, snacks and drinks - all lovingly made with the new Mother in mind.
Postpartum Meal Bundle includes 2 mains - lunch & dinner, double serving of a snack/dessert and a hand blended, recovery supporting herbal tea. Each meal is prepared with postpartum nutrition in mind, making sure it is easy to digest and supportive for recovery. The menu changes seasonally using locally sourced ingredients, high quality herbs and spices, seasonal fruit & veg, and little to no dairy or gluten. Vegan & GF options are available but note, they are prepared in the kitchen that handles wheat, dairy and eggs.
Autumn Menu 2026
Mains:
Chicken, Ginger & Red Date Soup with Flash Blanched Rice Vermicelli (DF, GF)
Beetroot & Coconut Kitchari (DF, GF)
Sesame & Honey Glazed Beef Okayu (DF)
Wild Mushroom & Miso Congee (DF)
Spiced Lamb Shoulder Ragout with Couscous (DF)
Creamy Pumpkin Dhal with Courgette Paratha
Snacks/Sweet Treats:
Cacao, Almond & Shatavari Bliss Balls (DF, GF)
Hemp Seed, Goji & Nut Flapjack (DF, GF)
Saffron & Pistachio Kheer (GF)
Double Chocolate Sweet Potato Brownie (GF, DF)
Prices
Single Meal - £40
3 Day Bundle - £115
5 Day Bundle - £190
7 Day Bundle - £265
Currently available in Belper, Derby, Matlock, Chesterfield and Nottingham areas.
