Postnatal Doula

Postpartum is a beautiful time of self-discovery, bonding with the baby and creating new routines. A time that invites us to slow down, surrender, be intentional and give our bodies time to recover. It is a moment to learn new skills and find a common language between us and our children. In postpartum, we meet ourselves anew - with new bodies, new feelings, new needs. We let go of our old identities and are tasked with embracing our new role - the one of a mother.

This transitional period, when we process the pregnancy and birth, and when our babies still see themselves as the integral part of us, can be blissful and beautiful. However, without the right support, it can also be difficult and overwhelming. Fluctuating hormones, physical recovery, initiating breastfeeding, changing sleep patterns and learning new routines go alongside oxytocin filled cuddles and quiet moments. That is why, planning a nourishing postpartum and creating a support network, should be as important as planning your pregnancy and birth.

As your postnatal doula, my role is to hold you whilst you hold your baby. I am the person in the background, who comes in quietly, puts a kettle on, hangs your laundry and brings you a nourishing meal. I run you a herbal bath and then stay with the baby, whilst you have a moment of rest. I answer your questions, support you in your decisions, help with feeding and babywearing. I can guide you through relaxation, prepare an aromatherapy foot soak and wrap your belly. I am here fully for you, bringing a basket of food and herbal goodies, alongside sisterly support and reassurance.